Adult Brazilian Jiu‑Jitsu & MMA Classes
Strength. Skill. Confidence.
Adult Striking
Most real‑world altercations start on the feet, which is why having solid striking fundamentals is such an invaluable skill. Our striking program gives you a great workout while you learn the core techniques of Muay Thai and Western Boxing under Head Coach Micah Bender — a coach who’s proven his skills in both the ring and the cage.
Classes are beginner‑friendly and focused on building technique, not sparring or “getting hit.” As your skills grow, you may receive a private invitation to join controlled sparring sessions, but that’s never the expectation. For advanced students, we offer higher‑level technical training and movement work to sharpen timing, precision, and fight IQ.
Whether you’re here to build confidence, get in shape, or learn how to protect yourself and your family, our striking program gives you the skills and support to grow at your own pace.
Gracie Jiu-Jitsu
Brought to us by the Gracie family, Jiu‑Jitsu has become the core of self‑defense training for the U.S. military and law enforcement.
In our Beginner Program, you’ll learn how to manage distance, control the encounter, and take the fight to a position where you have the advantage. Classes focus on safety, leverage, and fundamental principles that allow you to neutralize someone who may be bigger, stronger, younger, or faster. It’s a welcoming, step‑by‑step environment designed to build confidence, critical thinking, and real‑world skills from day one.
Our Advanced Program takes those foundations and sharpens them into high‑level technique, timing, and strategy. Students dive deeper into pressure passing, transitions, submissions, and live situational training that mirrors real‑world encounters. This is where experienced practitioners refine their efficiency, expand their game, and learn to end hostile situations with maximum control and minimum risk.
Try a week on us before deciding!
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Membership Options:
Unlimited: $119/month
Limited (8 days a month): $99.00/month
Ask about family, and first responder discounts!
If you have questions, fill out this form to get in contact with a staff member!
Fight Flow
Our Fight Flow class brings together striking, wrestling, and Jiu‑Jitsu to give you the most complete and practical self‑defense training available. You’ll learn how to manage distance, control the encounter, and transition seamlessly between stand‑up and ground positions — all in a safe, structured environment that welcomes beginners while still challenging experienced students. Every session builds real skills, real confidence, and real readiness, whether your goal is fitness, self‑protection, or pushing your abilities to the next level.
